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News
/ 8 years agoUsing the Box Squat Versus Using the Box to Teach the Squat
Photo via Bodybuilding.com Trey Yocum October 25, 2016 There are countless variations for the squat. One variation is the use of...
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Texas News
/ 8 years agoWhy I Use Single Leg Movements
Photo via Redline Athletics By: Brandon Evans September 22nd, 2016 Don’t take this as me saying I do not install double leg movements...
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Texas News
/ 8 years agoUse a Safe Bar to maintain strength during the season
Photo by Redline Athletics Sammy Joseph September 13, 2016 Players are going all out during a game, leaving everything on...
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Texas News
/ 8 years agoMake Habits, Not Excuses
Photo via Redline Athletics By: Brandon Evans (@train_gain_retain) September 13th, 2016 Too often I hear athletes make excuses. Excuses for...
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Texas News
/ 8 years ago“Is My Kid Ready to Play Tackle Football?”
Photo by wpyf.wayzatafootball.com Sammy Joseph September 1, 2016 Football is an exciting game with an amazing culture, and youth football...
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Texas News
/ 8 years ago3 Ways to Recover After a Football Game
Photo by athleticstandard.com Sammy Joseph August 31, 2016 How do you perform at a high level in week 10, just...
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Texas News
/ 8 years agoQUICK TIP: Glute Activation
Head Trainer Brandon Evans talking about the importance of glute activation. Quick Tip Tuesday 💪🏼✔️💯 #redlinepf #glutes @texashsfootball pic.twitter.com/R79LbcIRmz — RedLine...
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High School
/ 8 years agoAre Texas QB’s Ready for Kick Off?
By:Sammy Joseph August 22nd, 2016 The spread offense has spread across the country like wild fire. The double moves, the...
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Texas News
/ 8 years ago3 Ways To Keep It Simple With Youth Athletes
Photo via Redline Athletics By: Brandon Evans August 20th, 2016 Everyone wants the most they can get out of...
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Texas News
/ 8 years agoWhy In Season Strength Programs Help Win Championships
Photo via USA Today HSS By: Sammy Joseph August 19th, 2016 “Just win, baby!”- the late, great Al Davis....
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Texas News
/ 8 years agoThe Importance Of Glute Activation
Photo via USA Today HSS By: Brandon Evans August 18th, 2016 Working with young athletes daily it is evident that...
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Texas News
/ 8 years agoThe Coaches Never Ending Tool Box
By Brandon Evans August 11, 2016 As coaches we have to keep up on current research in the fitness industry. The...
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Texas News
/ 8 years agoWhy Football Players Should Play Multiple Positions
Photo by scout.com By Sammy Joseph August 9, 2016 They say high school is the best years of your life. Maybe...
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Texas News
/ 8 years agoThree Summer Olympic Sports That Can Help Improve Athletic Ability
Photo by rio2016.com By Brandon Evans August 8, 2016 “I want to be a better athlete.” I hear it all the time....
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Texas News
/ 8 years agoMaintaining Ankle Stability
Photo by usafootball.com by Trey Yocum August 6, 2016 Ankle injuries are one of the more common injuries in team sports....
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Texas News
/ 8 years agoTaking Pride In Your Work
Photo by bloggingboutbaseball.mlblogs.com Brandon Evans August 2, 2016 Too many athletes these days I see just going through the motions....
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Texas News
/ 9 years agoImportance of Recovery in Strength Training
Photo by rawness.se By Trey Yocum July 23, 2016 When training for strength, more is not always better. Our bodies...
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Texas News
/ 9 years agoTraining Camp Survival Guide
Photo by desdemonadespair.net By Sammy Joseph July 22, 2016 August is around the corner, offseason workouts will be over. The preparations...
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Texas News
/ 9 years agoPlyometrics for Football Success
Photo by nfl.com By Jonathan Hutcherson July 21, 2016 All young athletes want to reach the professional level, but are...
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Texas News
/ 9 years agoWeight Training for Offensive Linemen
Photo by 247sports.com By Will Devine July 16, 2016 In American football today, on-field training and weight training go hand...
