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Texas News
/ 8 years agoWhy I Use Single Leg Movements
Photo via Redline Athletics By: Brandon Evans September 22nd, 2016 Don’t take this as me saying I do not install double leg movements...
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Texas News
/ 8 years agoUse a Safe Bar to maintain strength during the season
Photo by Redline Athletics Sammy Joseph September 13, 2016 Players are going all out during a game, leaving everything on...
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Texas News
/ 8 years agoMake Habits, Not Excuses
Photo via Redline Athletics By: Brandon Evans (@train_gain_retain) September 13th, 2016 Too often I hear athletes make excuses. Excuses for...
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Texas News
/ 8 years ago“Is My Kid Ready to Play Tackle Football?”
Photo by wpyf.wayzatafootball.com Sammy Joseph September 1, 2016 Football is an exciting game with an amazing culture, and youth football...
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Texas News
/ 8 years ago3 Ways to Recover After a Football Game
Photo by athleticstandard.com Sammy Joseph August 31, 2016 How do you perform at a high level in week 10, just...
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Texas News
/ 8 years agoQUICK TIP: Glute Activation
Head Trainer Brandon Evans talking about the importance of glute activation. Quick Tip Tuesday 💪🏼✔️💯 #redlinepf #glutes @texashsfootball pic.twitter.com/R79LbcIRmz — RedLine...
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High School
/ 8 years agoAre Texas QB’s Ready for Kick Off?
By:Sammy Joseph August 22nd, 2016 The spread offense has spread across the country like wild fire. The double moves, the...
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Texas News
/ 8 years ago3 Ways To Keep It Simple With Youth Athletes
Photo via Redline Athletics By: Brandon Evans August 20th, 2016 Everyone wants the most they can get out of...
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Texas News
/ 8 years agoWhy In Season Strength Programs Help Win Championships
Photo via USA Today HSS By: Sammy Joseph August 19th, 2016 “Just win, baby!”- the late, great Al Davis....
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Texas News
/ 8 years agoThe Importance Of Glute Activation
Photo via USA Today HSS By: Brandon Evans August 18th, 2016 Working with young athletes daily it is evident that...
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Texas News
/ 8 years agoThe Coaches Never Ending Tool Box
By Brandon Evans August 11, 2016 As coaches we have to keep up on current research in the fitness industry. The...
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Texas News
/ 8 years agoWhy Football Players Should Play Multiple Positions
Photo by scout.com By Sammy Joseph August 9, 2016 They say high school is the best years of your life. Maybe...
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Texas News
/ 8 years agoThree Summer Olympic Sports That Can Help Improve Athletic Ability
Photo by rio2016.com By Brandon Evans August 8, 2016 “I want to be a better athlete.” I hear it all the time....
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Texas News
/ 8 years agoMaintaining Ankle Stability
Photo by usafootball.com by Trey Yocum August 6, 2016 Ankle injuries are one of the more common injuries in team sports....
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Texas News
/ 8 years agoTaking Pride In Your Work
Photo by bloggingboutbaseball.mlblogs.com Brandon Evans August 2, 2016 Too many athletes these days I see just going through the motions....
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Texas News
/ 8 years agoImportance of Recovery in Strength Training
Photo by rawness.se By Trey Yocum July 23, 2016 When training for strength, more is not always better. Our bodies...
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Texas News
/ 8 years agoTraining Camp Survival Guide
Photo by desdemonadespair.net By Sammy Joseph July 22, 2016 August is around the corner, offseason workouts will be over. The preparations...
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Texas News
/ 8 years agoPlyometrics for Football Success
Photo by nfl.com By Jonathan Hutcherson July 21, 2016 All young athletes want to reach the professional level, but are...
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Texas News
/ 8 years agoWeight Training for Offensive Linemen
Photo by 247sports.com By Will Devine July 16, 2016 In American football today, on-field training and weight training go hand...
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Texas News
/ 8 years agoQuality Over Quantity is Your Best Bet in the Weight Room
By Brandon Evans A competitive mindset is a quality you can find in almost all athletes. Everyone wants to win, and...
