Quality Over Quantity is Your Best Bet in the Weight Room

By Brandon Evans A competitive mindset is a quality you can find in almost all athletes. Everyone wants to win, and...

Recover Faster In the Pool

By Sammy Joseph July 14, 2016   Summer is a great time to vacay, but also a great opportunity to make...

How Much Weight Should I Use?

By Trey Yocum As coaches we all too often, receive the same question. “How much weight should I use?”  The answer...

The Importance of Good Coach-Athlete Communication

By Ryan White July 11, 2016   The more time I spend as an educator of athletes, the more I realize...

How to Stay More Consistent in Your Training

By Ryan White July 11, 2016 It is easy to get caught up in our busy schedules, and let all the...

Quarterbacks Can Improve Throwing By Developing a Stronger Trunk

By Sammy Joseph Quarterbacks face pass rushers these days that run like deers and look like transformers. It’s war for QBs out...

Finding Success in Failure

By Jonathan Hutcherson What is failure? Is it dropping a potential touchdown or throwing an interception? Is it missing the game...

How to Train to be Stronger

by Trey Yocum When training athletes for strength, an understanding of basic human movements is necessary but understanding how to progress athletes...

Turn Your Negative Mentality Into a Positive One To Achieve Greatness

By Brandon Evans Too often I hear people say, “I can’t do that”, before they make an attempt at a given...

How to Stay Active this Summer

By Sammy Joseph Schools out, now what? Do I hang out with my friends? Should I stay in and play that new video...

Train for Faster Reaction Time on the Field

By Sammy Joseph Quarterbacks get all the hightlights, but Texans fans get treated to highlights from JJ Watt every Sunday. On gameday,...

Proper Hydration Tips for Players Training in the Texas Summer Heat

By Jonathan Hutcherson Whether you’re a professional athlete or a gym rat, it’s essential to stay hydrated. We have all experienced...

3 Reasons Basketball Players Make Good Defensive Backs

By Sammy Joseph What if LeBron James decided to play football, would he be as great of a player? The answer...